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Pain-Free in 1 Day

The Pain Of IBS Gone In As Little As 1 Day...
Even if you’ve suffered for years

"Sherry: I have had IBS for several years. After 1 day of eating the Great Taste No Pain way, I felt like a different person.  The pain is gone and I don't have that fullness that keeps me from being able to take a deep breath.  I was taking Prilosec, but don't need it now. Thank you so much for your program."
- Sandi Greene, North Carolina

Dear IBS Sufferer:
As you know, IBS can make your life miserable. But it is now possible to not just reduce your pain, but to eliminate it all together, forever…Without drugs, surgery or bland foods.

Let me show you how easy it now is to end the pain of IBS while enjoying foods you love with my FREE White Paper, Pain-Free In 1 Day.’

Soon you will be able to:
Dot Stop the embarrassing gas
Dot Toss the fiber supplements
Dot Eat delicious foods you love
Dot Get off anti-diarrheals, anti-spasmodics, muscle relaxers and dangerous anti-depressants
End the cycles of constipation and diarrhea
Dot Eliminate bloating and cramping after meals
Dot Stop worrying about when your next attack will occur

It’s amazingly easy to do, and there are NO pills, NO powders, NO shakes or NO special foods to buy.

I want to give this white paper to you FREE TODAY.

You'll Receive Today, For Free...
‘Pain-Free In 1 Day’ White Paper, a science-based 4-day eating plan, including snacks (I like to over-deliver), that will end IBS symptoms in a flash
13 mouth-watering breakfast, lunch and dinner recipes everyone in your family will love for years
My FREE daily tips for Pain-Free Living that covers many health topics, stories from former IBS sufferers, FAQs, recipes & more

Just enter your name and email below and we’ll email all this to you instantly. Don't worry—we NEVER rent, sell or share email addresses for any reason, and we dislike spammers as much as you do.


Sherry Brescia
Natural Health
Researcher; Author of
Great Taste No Pain;
Editor, Pain-Free Living



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No Thanks... I Never Suffer From IBS

Sherry, I Am Already Enrolled... Take Me to Your Home Page!

Worked miracles on my IBS!

As a retired gastrointestinal RN I was very skeptical about this program.

However, I felt miserable enough and was so tired of sleeping sitting up that I decided to try this new way of eating. I was on the "white coat treadmill" as well and desperately wanted off.

I tried your program and was pain free in 4 days. The IBS noticeably improved so I decided to go with the full program. It has worked miracles.

I must admit I went off the program and ate a hamburger and boy did I suffer the consequences!!

I'm hooked! Thank you for your concern for others who are so burdened by these many problems. It's such a shame that so many people have had to suffer for so many years when the answer is so simple and so inexpensive.

I wish I could go back to all my patients and relay this information to them. However, I probably would have gotten fired as the medical profession takes a dim view of people wanting to find a healthy alternative to their problems without drugs and expensive medical procedures.

Thanks again for this extremely valuable information.

- Judy Kuns

Fibromyalgia, rheumatoid arthritis and
osteoarthritis have really improved!

Since following Great Taste No Pain...I've seen light at the end of the tunnel of my health problems.

My muscular and bone disorders (fibromyalgia, rheumatoid arthritis and osteoarthritis) have really improved, as well as my lower intestinal problems (swinging from diarrhea to constipation frequently, depending on what I'd eaten).

I began having arthritis problems in my 20's and am now 70 years old, so who would have thought diet and combining meals differently could influence that so drastically?

Keep on helping all of us that had about given up hope of ever freeing ourselves from the pharmaceutical slavery!

God bless you!

- Joanne Jewett, MO

I'm loaded with energy all day long!

I am writing to you after eating the Great Taste No Pain way for a week.

My problems began at the age of 10, a couple of months after moving from Poland to Germany. I had no energy and felt lethargic till mid afternoon, even though all tests were negative.

I was eating what I thought was healthy food but I had frequent stomach aches, constipation, gas, and felt miserable. It continued into my adult life and just became a part of me since I didn't want to take any pills.

After reading your book everything comes together and makes sense. Growing up in communist Poland with farm fresh food and limited access to meat, we frequently ate the right combination of foods. (I saw that there are even some traditional Polish recipes included in your book.)

I see how the food combinations in Germany and the USA affected me and my digestive system. It took all my energy to digest breakfast, then after a couple of hours my energy went up just to be muffled by another lunch mis-combination.

I can't tell you how great I felt after the first day of Great Taste No Pain! By the second day I was zooming around getting stuff done in the early morning which was so unusual for me, and I had lots of energy all day long. Plus no pain, gas, belching or burping whatsoever!

Thank you for another benefit I noticed--my breath smells much better now.

Thank you again Sherry for writing this book and giving me back a pain free life!

- Martina Stroupe


End IBS Pain Fast -
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No more medication!

My name is Ava Barrett and I am nearly 60 years old. For the past two years I have suffered problems with my digestion.

I have been diagnosed with gall stones, hiatal hernia and GERD and prescribed antacids and a proton pump inhibitor called Lansoprazole. My doctor made me believe my condition was quite trivial and just told me to take the medication when I needed it.

I am sure the medication made matters worse and I reached the point where I just did not know what to eat because literally everything I ate gave me pain and made me so uncomfortable.

In desperation I went on the internet and came across your site. I was interested immediately as the idea appealed to me much more than taking drugs for the rest of my life.

I tried your system and found it worked almost immediately. Thank you so much.

- Ava Barratt, England

Bloating, gas, allergies, diverticulosis...All gone!

I am a 65 yr. old mother and grandmother who has suffered bloating, painful gas (from both ends of the system), allergies, diverticulosis and elevated cholesterol all of my adult life.

I recently even had a stent placed in one of my coronary arteries.

I thank God every day since I found your site and have been following Great Taste No Pain.
My results include:
1. gas and pain free living
2. increased energy
3. improved sleep pattern
4. no mid-night urination
5. improved sense of taste
6. no itching or running nose or cough
7. more alert and forgetting less
8. eating 2 to 3 times the amount of food and weighing 3 lbs. less

...and this is only my 2nd week of following the program.

Thank you for providing me with the tools necessary for improving the quality and, I hope length, of my life.

- June   Miami, FL

Cancelled my surgery for bowel reconstruction!

No doubt in my mind that it was Divine Providence that your amazing program caught my attention.

For the past 17 years, I have suffered from diverticulitis, to the point that I was "sick" and on almost total bed rest for weeks on end. My own medical doctor would give me the usual treatment of heavy anti-biotics, clear diet (broth/jello) until things would "settle down."

Never once did he inform me that it was my poor choices in not only what I was eating, but as important - what I was eating together.

My last bout of the diverticulitis was no sooner "treated" the traditional way when it came back with a vengeance on the rebound - the very first time I unknowingly violated your common sense rules on eating and dietary choices.

Since following your system, I have not had an episode of diverticulitis, needed any medication for "treating" it, lost weight without any hunger and most importantly - I canceled my surgery for bowel reconstruction.

I am well on my way to regaining an Alkaline/Acid balance that will support long term vitality by following your recommendations.

In a way I feel I should be mad at my doctor for not knowing the importance of eating properly and what never to mix together, but then I realize he was never trained in health - his skills are in treating sickness, which means drugs and then surgery when drugs invariably fail.

God has given us all brains and we need to train those brains to seek natural remedies for the many illnesses that confront our society.

Your insights into diets, proper food orders and delicious recipes should be mandatory study in medical schools - then we would have a lot more "health care professionals" treating us proactively in good health and nutrient habits and less drugs and surgery.

- Eric Bower


End IBS Pain Fast -
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No more Buscopan or Dulcolax needed!

Today is my fourth day of Great Taste No Pain and I have never felt better.

No Nexium twice daily, I have not taken a Buscopan for bloatedness and no Dulcolax for constipation.

On the second day I had the first stool naturally since I cannot even remember.

The program is such an easy one and I don't feel hungry at all.

Thank you so much Sherry. Lots a love and keep up the good work.

- Mari-Anne


I can eat even spicy Mexican food again!

I'm 39 years old and I was diagnosed with GERD a month and a half ago. My doctor prescribed Nexium for me to take THE REST OF MY LIFE! I was shocked because he was so nonchalant about it. I don't take any medications and don't want to.

I took the Nexium for a month and went to another doctor for advice. He told me that people take Nexium all their lives, but that just didn't seem right to me. So I took myself off the drug.

The first day off the Nexium I had a terrible feeling in my throat and the acid at the back of mouth made my tongue raw, even when I didn't eat.

Rather than waste any more money on doctors, I went looking for relief on the web and found your site.

After the first day of your Pain Free in One Day guide, I felt better but still had the raw tongue.

On the second day I had more energy and my tongue was feeling much better.

On the third day, I still felt good, better than I ever did on Nexium, but I was sluggish. I figured it was just my body detoxing.

Today, is the fourth day and I will NEVER go back to eating the way I had before. I already ordered your complete system.

I no longer have craving for sweets like I did before. Before I would eat and eat and seemed to never get full. I now realize it was my body begging me for the right nutrients.

Now, with your eating plan, I have no hunger cravings. I don't even want to snack. I don't feel the NEED to eat chocolate. I have more patience with my children and more energy. I sleep like a rock and wake up feeling like I have rested--not tired and sluggish like before.

I am never going back to my old way of eating. I am amazed at how easy your system is.

I was thrilled to realize that I could have the spicy Mexican food that I love and grew up with, if I just combine it properly. I can't thank you enough.

- Christine Granados


No more hunger an hour after dinner!

I downloaded the Quick Start guide and decided that I wanted to 'test drive' it first before I got it for my 87 year-old mother-in-law.

I too have had what I like to call "issues" on occasion along with regular heartburn and stomach cramps.

It has been about a week now and I am heartburn free, no stomach cramps, no more "issues." And no hunger pangs which I find the most amazing.

Usually I would have a meal with meat and potatoes and a vegetable, dessert, and drink a big glass of milk. And then an hour or so later be looking for something to nibble on.

Now I eat according to your instructions and do not have a desire for any dessert or even think about food.

I have passed this along to my mother-in-law with the "Great Taste No Pain" recipe book just recently. She has totally embraced this way of eating and is starting to feel better.

I am so grateful to you and the research you have done and that you are sharing it in order to help so many people who have digestion issues.

- Judy Hummel

End IBS Pain Fast -
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No more irritable bowel symptoms!

I have had some irritable bowel symptoms most of my life--constipation, pain after eating certain foods. I feel loads better already after following your system and one huge benefit, let me know if I'm crazy, I have marked decrease in joint and muscle aches and pain. I'm in good shape for 52 but I ached! Especially when I got out of bed in the morning. Thank you for your great work! Oh, by the way, we love Sherry's outrageously delicious spaghetti sauce!

- Jennie Martin


You helped what no medicine could

On March 30, 2007 I became very sick. My hands became numb and it was very difficult to breathe. I had pain in my neck and throat and tightness in my chest. The left side of my stomach was very achy and swallowing was very difficult.

At the hospital, I got checked for diabetes, heart problems, brain tumor, thyroid disease, and all the tests were normal. The doctors concluded I was having an anxiety attack.

Over the next 2 months the symptoms got more intense, and the doctors gave me sleeping pills and anti-depressants.

I moved out of Canada for 3 months and went to Belize, where my sister is a doctor. She immediately did an endoscopy and a stomach ultrasound, and found that I had gastritis, H. Pylori Bacteria, and gallstones.

I was put on antibiotics plus Nexium and H2 blockers, and after three weeks, I had my gallbladder removed. I had to repeat the antibiotics, Nexium and H2 blockers for 2 more weeks.

In August 2007, I came back to Canada, and my doctor here wanted me to take Prevacid, Motilium, and Ranitidine indefinitely. I did it for 1 month, but my belching, diarrhea, and tightness on my chest and throat barely improved with the medicines. So, I decided to try natural measures and vitamins.

I also wanted to change my diet, but I needed the advice of an expert on what kind of diet would be suitable for me since I don't have a gallbladder anymore.

I saw your website and immediately downloaded your program and I am glad I did because since I have been following it, I am free of throat and chest pain, and have no more embarrassing episodes of belching and diarrhea.

Thank you Sherry for helping me. God bless you.

- Mirna Machuca


No more gas, constipation or bad breath!

From my mid-thirties on, I weighed between 71 and 74kg (156-163 lbs). This was serious, considering that even after having 3 children, I never gained weight. I was always slim.

I hated the way I looked with all the rolls of fat around my stomach, back and other areas. I exercised fairly often, but that didn't do anything for me in terms of losing weight.

I also had problems with my digestive system. I ate mostly fruit every morning until lunch time, drank water religiously, lots of herbal tea, and ate lots of vegetables, so I really thought I ate healthy. So what the problem was, I could not figure out.

As a teenager I never got any breakouts, but in my thirties, I started getting bad skin. For the first time in my life, I needed to go for facials every month, but that never solved my problems.

Last year, a beautician told me that my problem was due to digestion, but she could not explain why. So I couldn't solve anything.

When I came across your Great Taste No Pain way of life, I could see that every night I was having bad combinations of food. So in the morning, I felt bad, my stomach was full, my breath was bad, gas was a big problem, and I was always constipated.

I converted to your way of life in January 2008. I started to lose weight, and have continued to do so. Now I weigh 64kg (140 lbs). Everybody at work says I look too skinny, and should stop the 'diet.' I'm going to buy new clothes instead of changing my lifestyle!

I love those great recipes in your Great Taste No Pain recipe book. Every weekend I go shopping for all those wonderful vegetables and fruits, (South Africa has plenty of these every season) and I cook. I am loving it!!

I must say that at 45 going on 46 years old, I look and feel great, and my skin has improved.

Now I am trying to convert everyone to this way of life. Thanks.

- Sipiwe Mashingaidze


End IBS Pain Fast -
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No more embarrassing GAS and discomfort

Thank you, you are my guardian angel from now on.

For years I experienced the uncomfortable and embarrassing problem of gas. It would rip whenever and wherever--in the car, at home or even in the boardroom.

I have never eaten processed foods before and even though I love my steak, vegetables and grains were also part of my daily life. In fact, everybody called me Mr. Healthy, so I could not understand the GAS.

I bought your system Friday February 22nd, read through the downloadable docs, applied the 4 day trial and more gas issues, no more embarrassment and no more discomfort.

So what can I say--thank you, thank you and thank you.

- Ricardo Freyneau



Lifelong IBS & GERD sufferer
needs no more Zantac!

I am on day 4 of Great Taste No Pain. I am experiencing a calmness from my G.I. tract that I have never experienced before.

I never realized how much energy I used up coping with the pain, bloating, gas and discomfort of poor digestion.

I have had lifelong problems with what had been diagnosed as IBS & GERD and taken every med in the book. I've had colonoscopies, endoscopies, etc. I take Nexium every day along with Za ntac to decrease stomach acid.

I have not needed the Zantac since I started your program. I believe this will change my life. Now I have no heaviness after dinner. No avoiding social situations because of the cramps & gas. No pain. I feel more energized, calm, and a feeling of wellbeing.

This way of eating has never been mentioned by my Gastroenterologist, and yet it is so simple.

- Sylvia Flores


No more abdominal bloating - after just 1 day

I'm 55 and have always had a "cast iron stomach"... until the last few years. Mostly I've dealt with weight gain, but the bad abdominal bloating after meals has been the real suffering.

It didn't seem to matter what amounts I ate, either--I'd blow up like a balloon and be from uncomfortable to miserable for hours afterward.

But just after a day--one day!--of trying your way of eating, the bloating is NOT HAPPENING. I feel satisfied, not overstuffed. I'm not getting the hours of misery. Truly amazing!

Thank you for bringing this message to us sufferers.

- Debra Henshaw



End IBS Pain Fast -
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